Let's begin this empowering journey together, taking steps towards restful nights and positive parenting
Post Partum Doula
As a Postpartum Doula, I’m here to assist you and your growing family during the transition into caring for your newborn.
My top priority is making your priorities my own and helping you thrive so that you can provide the best care for your new baby and yourself.
We can work independently or alongside your family, providing you with information and education on any topic you need.
what's included?
- Initial call
- 4 Sessions of 3 hours each to discuss everything : from baby wearing to bath, accessories nursing topics
- Baby sleep shaping and routine plan
- Access to resources for any questions or concerns
- Emotional, practical and physical support
- …And many more ways I can lend a hand!
0 to 5 months Gentle Sleep Shaping
Consultation & Plan
In the initial months of a newborn’s life, parents should anticipate several changes and adaptations. While welcoming a new life into the family may be challenging, it can also be a gratifying experience as you observe your little one’s development on a daily basis. However, comprehending the sleep patterns and feeding habits can be exhausting, causing to you and your little one even more sleep deprivation and frustration.
Asking for support at this time is a positive step that can instill confidence and provide peace of mind when it comes to properly caring for your baby’s sleep needs.
what's included?
- Initial call
- Analysis of your current sleep situation through questionnaire
- Consultation
- Gentle Sleep Routine
- Access to resources for any questions or concerns
- 1 follow up call within one week
6 months to 6 years Gentle Sleep Coaching
During a child’s development from 6 months to 5 years old, their sleep patterns undergo significant changes. These changes can include reduced napping, increased hours of sleep at night, and the emergence of nightmares and night terrors. Separation anxiety and fears may also disrupt a child’s sleep during this period.
If you’re having difficulty ensuring your child gets the proper sleep they need (and you need), it may be the right time to seek help and receive a customised, gentle sleep solution plan.
That’s why I provide you with various options, allowing you to choose the best solution for your child.
The consultation can be arrange at your home or through video call.
Pick your solution :
I need little help
what's included?
- Initial call
- Analysis of your current sleep situation through questionnaire
- Consultation
- Access to resources for any questions or concerns
- 1 follow up call within 2 weeks
I need a Solution
what's included?
- Initial call
- Analysis of your current sleep situation through questionnaire
- Consultation
- Customized Gentle Sleep Routine Plan
- Access to resources for any questions or concerns
- 1 follow up call within two weeks
I need rescue
what's included?
- Initial call
- Analysis of your current sleep situation through questionnaire
- Consultation
- Customized Gentle Sleep Routine Plan
- 15 days of daily support through sleep log, calls or whatsapp to revise the progress toghether
- One week of extra support though call -whatsapp until the goal will be reach
- Access to resources for any questions or concerns
- 1 follow up call within three weeks
Anxiety Coaching for Moms
Consultation & Plan
After giving birth and in the first years of your child’s life, it is common to experience anxiety. This anxiety can be triggered by various factors such as hormonal changes, sleep deprivation, and the stress of adapting to a new role as a mother.
As a new mother, you may feel overwhelmed by the responsibility of caring for your newborn and worry about your ability to meet their needs. It is crucial to take some time for yourself, regain your confidence, and connect with your child without any apprehensions. Doing so can be the best gift you can give yourself and your child.
As an anxiety coach, my main focus is to help you manage and overcome your anxiety. Through our sessions, we will work together to identify the underlying causes of your anxiety, develop coping strategies, and create an action plan to manage your symptoms.
what's included?
- Initial call
- Analysis of your current situation through questionnaire
- 2 hours Consultation
- Customised workbook
- Access to resources for any questions or concerns
- 2 follow up calls within 20 days from the consultation
additional sessions
Per hour – on demand
Package: 6 sessions – on demand
SOS Feeding - 6 months to 5 years
Consultation & Plan
During the first few years of a child’s life, eating can be a bit of a rollercoaster. Some days, they may seem to eat everything in sight, while other days they may refuse to eat anything at all.
What support you can get from SOS feeding plan?
- Provide information and support on the best weaning practices.
- Educate families and caregivers on strategies to create a positive mealtime experience.
- Address picky eaters, tantrums, food refusal and anxiety during mealtime.
- Acquire fundamental techniques to enhance your child’s eating habits and encourage independence during mealtime.
- Provide support for training a nanny or caregiver on the best feeding practice for your child.
SOS feeding is the right support if you are looking for a better meal time experience and enjoyable family time… table manners count!
what's included?
- Initial call
- Analysis of your child current situation through questionnaire
- At home – online consultation
- Customised Plan, Tips and Solutions
- Access to resources for any questions or concerns
- 2 follow up call
Ask Me Anyhing
1 hour consultation
Whether you have doubts or seek information, I'm here to provide support and guidance.
